Dear Kyoto NHK ESS members,
This is an announcement of the practice on September 24th.
Genre: Talk
Title: Stress Management
Make some groups as usual.
First I would like you to listen to a CD .
Think about the ways you currently manage your stress and how to cope with it in your life.
I’ve prepared some questions.
Focus on what makes you feel relaxed and in control.
I hope you enjoy it.
Shiho Nakashima