Dear Kyoto NHK ESS members
Here is an announcement of the practice planned on April 8,2023
Title: Three Good Things
Genre: Talk
The Three Good Things is a method of increasing happiness proposed by Dr. Seligman, an American psychologist.
The method is very simple: "Before you go to sleep, write down three good things that happened to you that day."
Let's increase our happiness!
Description
1.Make several groups.
2.Think of three good things that happened recently.
3.Share it with your group mates.
Details of the rules will be explained on that day.
Masako Yamashita